Leveraging a deep understanding of: body composition analysis, dietary assessment, physiology, and nutritional biochemistry – combined with years of experience applying this knowledge in practice – your Registered Nutritionist will offer you scientifically supported strategies, tailored to your lifestyle, for the most efficient pursuit of your goals.

Undertaken as a service in of itself, or alongside your personal training as part of a comprehensive strategy to promote your long-term nutritional health and physical fitness.

A service which, in practice, first involves:

• A detailed dietary and lifestyle analysis.

• An initial consultation to discuss the results of the analysis and the proposed details of your personalised nutritional strategy moving forwards – taking into account any requests or adjustments you may wish to make.

• A written report summarising your dietary analysis and nutritional strategy for your future reference.

• A second, follow up, appointment to discuss your progress, answer any questions you may have, and fine tune your plan accordingly.

And then:

• Additional follow up appointments offered after the initial service in order to provide you with continued support and further fine adjustments to your plan.